Discover the Timeless Art of Pilates

FOR IMMEDIATE RELEASE

Discover the Timeless Art of Pilates at Shelburne Athletic Club

Burlington, VT – February 7, 2023 – Pilates, a practice with a rich century-long history, traces its roots back to the late 1920s when Joseph and Clara Pilates founded the renowned 'Body Conditioning Gym' in New York City. More than just a recent trend, Pilates offers a holistic approach to fitness, focusing on a series of repetitive movements performed on a yoga mat or designated equipment, promoting stability, strength, and flexibility.

At Shelburne Athletic Club, Pilates is expertly taught by Kendra Culley, a dedicated and passionate personal trainer who has been practicing Pilates since the age of twelve. As a type one diabetic, Culley discovered the profound benefits of Pilates in managing her blood sugar levels, making her an ardent advocate for the practice. "Pilates is such an amazing tool that caters to athletes, individuals of all ages, and even those who may not consider themselves athletes. It can be seamlessly integrated into other physical activities or serve as a stand-alone practice, benefiting both physical and mental health. It's a versatile exercise that can meet you at any fitness level," shares Culley.

Unlike conventional exercises, Pilates was initially designed by Joseph Pilates to cater to bedridden patients, emphasizing gentle movements and mindful practices. Culley reassures first-time participants, "Many people I work with express concerns about their extended time away from exercise. However, Pilates was crafted for individuals seeking a fitness routine that isn't overly strenuous."

Pilates offers numerous benefits, including improved posture, enhanced core strength, increased flexibility, and reduced stress levels. At Shelburne Athletic Club, our Pilates classes provide a supportive and welcoming environment, enabling participants to embrace the practice at their own pace.

To embark on a transformative Pilates journey and experience the profound impact it can have on your well-being, join us at Shelburne Athletic Club. For more information, kindly refer to the contact details provided below.

Contact:

Rayne Herzog

General Manager

Shelburne Athletic Club

Phone: (802) 985-4410

Email: rayne@racevermont.com

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About Shelburne Athletic Club (SAC):

Shelburne Athletic Club is a dedicated proponent of health and well-being, fostering an environment that supports and motivates members to lead a healthy lifestyle. Based in Shelburne, Vermont, SAC is committed to providing a safe and friendly space for individuals to achieve their fitness goals. The club's range of offerings ensures that everyone can find an activity that suits their interests and promotes overall wellness.